When I’m Sixty-Four

I’ve been thinking about this blog for quite a while. A few months ago a friend of mine wrote about body positive sites and blogs that go a long way in breaking down the myths of what is beautiful and acceptable and give us permission to be at ease in our own skin....

This or That or Both?

James Baraz is one of my teachers and he says that when someone asks him how he is, he has a twofold response.  First he responds in a personal way such as, I’m great, or things are going well. The second response is the one I find unique and important. He says, “and...